Because it is a deeply personal practice, the yoga you do, and how you do it may change with time, or even be different from one breath to the next.
The best part about yoga is it meets you where you are, meaning you don’t need to be anything different from what you are right now. This practice of turning your concentration away from the thinking mind, and on to your breath can fight anxiety and depression as well as bring more positivity and joy!! What if I am not flexible enough for yoga? Giving us tools to bring our attention back to the sensations of breathing and the present moment. Just as important as physically training the body to achieve optimal health, we must train our minds to reduce stress and be happy! Yoga teaches us to be aware of our thoughts without judgment and helps us let them go. Moving through the postures increases flexibility and joint mobility, as well as boosts immunity, while staying focused on your own breath lowers blood pressure and cortisol. How would yoga benefit me? Physically:Ī well-rounded yoga practice brings an awareness into your own body and its postural patterns, helping you get stronger where you are weak, and stretch where you’re tight. Through this awareness we bring wellness to our mind and body which then expands to our daily lives. This non-religious ancient practice of mindful movement uses breathing techniques and physical poses to cultivate awareness with in oneself. It is a self-care practice that increases wellness both physically and mentally.
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